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This came as a surprise to many, but the popular metabolic researcher Rimon Lumon, who also runs the Wellness Messiah with Rimon YouTube channel, highlights a few possibilities behind Sinclair’s decision in a recent video titled “David Sinclair’s 2024 REVISED Supplement protocol | Critical Changes.” Analyzing over 250 quercetin studies, Lumon suggests that individuals under 60 should forgo quercetin supplementation, as the optimal dose can likely be received through diet alone

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