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This timing can help harness its energy-boosting effects during the day and avoid potential disruption to nighttime sleep patterns

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Herbal remedies If you’d rather go a more natural route, there are a few herbs that may help lighten your period and alleviate other unpleasant physical symptoms associated with your period: Ginger: Small studies have shown that ginger may lessen blood loss in women experiencing heavy menstrual bleeding with minimal (if any) adverse effects [7]