THE NUTRIENT-DENSE KITCHEN jams and inspiration for winging it

and inspiration for winging it in the kitchen

Written by a world-leading entomologist and specialist in bees

beginner and veteran DIYers alike can take delight in crafting rustic projects that will impress and inspire without breaking the bank

and Honey Butter Carrot Mash--as well as delicious ways to cook the frozen food after thawing

THE NUTRIENT-DENSE KITCHEN jams and inspiration for winging itYou might be surprised to discover exactly how difficult it is to reach nutrient sufficiency by eating a modern diet. While our food system is flooded with high energy foods, these products only serve to fill us up and offer close to nothing in the way of proper nourishment. The body needs an adequate supply of nutrients (vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few) to perform countless functions and provide essential