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Vukojevic J, Milavić M, Perović D, Ilić S, Čilić AZ, Đuran N, Štrbe S, Zoričić Z, Filipčić I, Brečić P, Seiverth S, Sikirić P

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Participants showed the following water fasting results after 7 days: Reduced perceived stress Enhanced sense of well-being Weight loss Better hydration and urinary health Less body acidity Lower blood sugar levels Reductions in blood sodium and blood pressure The downsides to the study were very minimal and included depletion of calcium and magnesium stores (yet not deficiency), as well as kidney protein sparing