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A Little Bit of Meditation Personality Disorder Healing and intuitive workA Little Bit of Meditation is an accessible and informative introduction to the timeless practice of meditation. Written by Amy Leigh Mercree, this book explores the history and practical applications of meditation, offering guidance for reducing anxiety, finding inner calm, and cultivating a more contented life. Covering the physical, emotional, mental, and spiritual benefits, it also includes easy to follow guided meditations to help readers begin
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